Your journey from where you are now to where you want to be.
SHINE is a simple coaching framework that helps women gain clarity, build confidence and create a future they’re excited about. It is not a rigid, one-size-fits-all process. It’s a guide for our conversations, helping you explore where you are now, uncover what’s possible, and move forward with purpose.
STAGE ONE
Every journey begins with understanding where you are today. Together, we’ll create space to slow down, reflect and explore what’s happening in your life right now: what’s important to you, what challenges or opportunities are present, and what you’d like to be different.
Key question: Where am I now?
STAGE TWO
Sometimes we become so focused on what’s missing that we overlook the strengths, achievements and qualities we already possess. This stage is about recognising those strengths, celebrating how far you’ve come, and identifying the resources already available to support your journey.
Key question: What’s already strong?
STAGE THREE
This is where possibilities begin to emerge. Together, we’ll explore your aspirations, goals and ambitions, creating a clear vision of what you want your future to look like. This stage encourages curiosity, creativity and the confidence to think bigger.
Key question: What do I want?
STAGE FOUR
Once you’ve identified what matters most, we’ll focus on a practical and achievable way forward: exploring options, overcoming obstacles, building momentum and creating meaningful action steps that align with your goals and values.
Key question: What’s next?
STAGE FIVE
The final stage is about stepping into your future with greater clarity, confidence and purpose. By this point you’ll have developed greater self-awareness, gained valuable insight, and created meaningful progress towards the life you want.
Key question: Who am I becoming?
No two coaching journeys are ever the same. While SHINE provides the foundation for our work together, every coaching experience is tailored to your unique goals, aspirations and circumstances.
Throughout the journey I draw on a range of coaching tools, techniques and evidence-based approaches that best support your needs. The SHINE Framework acts as the guiding structure, while the coaching itself stays flexible, personalised and focused on helping you achieve meaningful and lasting change.
The SHINE Framework is more than a coaching process. It’s an invitation to pause, rediscover your strengths and take purposeful steps towards the future you want.
Book a Discovery CallComplimentary and no obligation. Just a conversation.
