Ways to work with me
There are two ways we can work together: one to one, or alongside a small group of women who are working towards the same kind of change.
Both are built around the SHINE Framework, both are entirely confidential, and both begin in the same place, with a complimentary Discovery Call. If you’re not sure which would suit you better, that’s a very common place to start, and the call is where we’ll work it out together.
One to one coaching
A dedicated space to reflect, refocus and invest in your future.
One to one coaching is time that belongs entirely to you. There’s no agenda but yours, no one else’s priorities to work around, and nothing you need to have worked out before we begin. For many of the women I work with, that space to think is the very thing they have been going without.
One to one might suit you if…
- You’d value a private space to talk openly, at your own pace.
- You’re facing a decision or a change and would like to think it through properly.
- You have a goal in mind and would value support, encouragement and accountability along the way.
- You feel stuck or uncertain, and would like help working out what comes next.
- Your circumstances are particular to you, and you’d like the work shaped entirely around them.
What one to one coaching includes
- Sessions that are yours alone, and completely confidential.
- A coaching programme tailored to your individual goals, aspirations and circumstances.
- The five stages of the SHINE Framework, to give our work a clear structure.
- A range of coaching tools and evidence-based approaches, chosen to suit you.
- Warm, person-centred support, and gentle challenge where it helps.
How it works
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A complimentary Discovery Call
A relaxed, no-obligation conversation to explore your goals, what’s important to you and how coaching may be able to support you. No pressure, and no need to have it all worked out first.
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A programme built around you
Together we’ll identify the level of support that’s right for you, and create a coaching programme tailored to your individual goals, aspirations and circumstances.
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Your SHINE journey
We’ll work through the five stages of the SHINE Framework, drawing on a range of coaching tools and evidence-based approaches to help you make meaningful, lasting change.
The practical side
- Just you and me
- Online or face to face
- A rhythm that suits you
- Entirely confidential
Group programmes
The same coaching, alongside women who understand exactly where you are.
A group programme brings together a small number of women who are working towards similar things. You have the coaching and the structure, and you also have something that one to one cannot quite offer: the reassurance of finding that you are not the only one who feels this way. Groups are kept deliberately small, so there is room for everyone to be heard.
The programmes
Confidence & Self-Belief Accelerator
Time spent rebuilding self-belief: understanding what has chipped away at your confidence over the years, and recognising just how much you are already capable of.
Career Reinvention Circle
For those changing career, or returning to work after time away. Explore what you’d like to do next, then build the confidence and the plan to go and do it.
Business Growth Mastermind
For small business owners. Bring the challenges you’re facing, think them through with others who understand them, and leave each session with clear next steps.
Goal Achievement & Accountability Group
For when you know what you’d like to achieve, but everyone else’s priorities keep coming first. Clear goals, steady progress, and a group alongside you for encouragement and accountability.
Women in Midlife Transformation Programme
For the season of life when a great deal shifts at once: work, family, health and identity. A supportive space to take stock, and to decide what you’d like this next chapter to hold.
SHINE Again Success Circle
Monthly coaching and peer support, for women who’d like to keep growing long after a programme has come to an end.
How the groups run
- 6 to 10 participants
- Weekly or fortnightly
- 90 minutes a session
- Coaching, teaching, discussion & accountability
- A Teams group between sessions
- Online or face to face
Available dates
New groups open throughout the year and begin once there are enough women booked on, so dates are usually confirmed a few weeks ahead rather than published months in advance.
Let me know which programme you’re interested in and I’ll come back to you with the next start date, and add you to the list for it if you’d like.
Not sure which would suit you better? That’s a very common place to begin. Book a Discovery Call and we can talk it through, with no obligation either way.
It’s never too late to shine again
Whether you’d prefer to work with me on your own or alongside others, I’d love to support you on your journey.
Book a Discovery CallComplimentary and no obligation. Just a conversation.